The NeuroCycle
The NeuroCycle is a 5-step, scientifically researched mind-management system developed by cognitive neuroscientist Dr. Caroline Leaf. It is designed to help users address toxic thoughts, trauma, and anxiety through daily 15–45 minute exercises over a 63-day period.
Gather Awareness
Identify and become aware of the physical, emotional, and behavioral warning signs connected to a toxic thought.
Reflect
Think deeply about the why behind those signals and memories by asking who, what, when, where, and why.
Write
Journal or draw out your thoughts to bring root causes into conscious awareness.
Recheck
Analyze patterns and triggers so you can reconceptualize how you think about the experience.
Active Reach
Create a specific thought or behavior plan that replaces the old toxic pattern with a healthy one.
How the 63-Day Process Works
The program focuses on deconstructing unhealthy thought networks and reconstructing healthier patterns through consistent practice. Each day’s work is intended to bring thoughts into awareness, process them honestly, and replace old patterns with intentional action.
How to Access the Program
Use these resources to learn more and begin practicing the NeuroCycle method.
The Neurocycle App
Guided audio and video exercises, targeted mini-guides, and personalized feedback for daily practice.
Get started on the appBooks and Workshops
Dr. Caroline Leaf explains the science and step-by-step method in Cleaning Up Your Mental Mess.
Find the book on AmazonOfficial Website
Learn more about Dr. Leaf’s clinical research, podcasts, and online programs.
Visit Dr. Leaf’s website